Exercise is so important for your whole well-being.
Our bodies were meant to exercise. Remember that good old saying, “Use it or lose it”? If you decide to not use your body, your body will age much more quickly. Armand Tecco, the president and founder of HealthEase, explains these effects. “Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!”1