How well do you know H20?Water is so unique and is vital for life. And since water makes up more than half of your body weight, it’s going to have a significant impact on all of your body’s functions. My hope is that you will learn something new after reading this post. 🙂
Hungry or thirsty?
The hypothalamus, a part of the brain, sends nearly the same signal whether you are hungry or thirsty. It’s really easy to think that we are hungry when our body is just thirsty. To figure out if you are truly hungry, drink a glass of water and wait 15 minutes before considering to eat something.
Don’t forget that water doesn’t have any calories!
Need more flavor?
- Add Fruit
- Add fruit to a pitcher of water and let it sit overnight. That will give enough time for the fruit to get infused in the water.
- Freeze fruit in ice cubes
- Add herbs to your water such as ginger and mint leaves
Lemon Water is another great way to enhance your water!
Okay, since I am a high school student, I know exactly what it’s like to feel exhausted. You might be experiencing fatigue because your body is dehydrated. Drinking water boosts your energy. You can find more about dehydration below. It cleans your insides out! Drinking water helps to flush out toxins in your body.
More Benefits of Drinking Water
- 2 Glasses of water after waking up helps activate internal organs
- 1 glass of water 30 minutes before a meal helps aid in digestion
- 1 glass of water before taking a bath helps to lower blood pressure
Water versus Carbonated Beverages
So, basically water is like the best home remedy ever. Love your body and give it what it needs: water! ❤
What is your favorite thing about water? How do you like to drink it? What do you find interesting about water?
If you want to learn more, check out my sources below!
http://www.mnn.com/health/fitness-well-being/stories/what-dehydration-can-do-to-your-body-infographic http://www.trendhunter.com/trends/insurance-quotes http://drjockers.com/2014/05/boost-energy-lemon-water/ http://teendiaries.net/article/drink-water-benefit-your-body-and-your-wallet http://skinagain.com/alkaline-water-skin-benefits http://earthremedy.org/benefits-of-drinking-lemon-water-in-the-morning/ http://www.bjcmedicalgroup.org/?id=33875&sid=2