My Thoughts About Exercise

Exercise is so important for your whole well-being.

Our bodies were meant to exercise. Remember that good old saying, “Use it or lose it”? If you decide to not use your body, your body will age much more quickly. Armand Tecco, the president and founder of HealthEase, explains these effects. “Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!”1

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How well do you know H20?

Water is so unique and is vital for life. And since water makes up more than half of your body weight, it’s going to have a significant impact on all of your body’s functions. My hope is that you will learn something new after reading this post. 🙂

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